more about me

I'm a lover of nature and travel. Being outdoors provides such a sense of peace and happiness for me. Whenever I feel irritated, stressed or sad, you can usually find me on (or under) the water, mountain biking, in yoga practice or even some Olympic weightlifting in my driveway. What a mix, right?! 

I grew up in the punk rock scene right here in South Florida, so my style of therapy tends to be a little less conventional and stems from those roots that still live within who I became as an adult. "Stay True" is something I really believe in, because it's when we start living our lives based on other peoples needs that we suffer the most. 

Insurance accepted

  • United

  • Aetna

  • Optum

Please send a message for more information

Services I Provide

  • Coaching

  • Consultation

  • EMDR Therapy  (www.EMDRIA.com)

  • Individual Therapy & Counseling

  • Couples & Relationship Therapy (Gottman Method focus)

  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens

  • Adults

  • Couples

  • Families

Languages

  • English

Client Concerns I Treat

  • Anxiety

  • Bipolar

  • Body Image

  • Depression

  • Drug and Alcohol Addiction

  • Eating and Food Issues

  • Pregnancy and Birthing

  • Self-Care

  • Stress

  • Relationships and Family of Origin

Types of Therapy

  • Integration of different therapy models

  • EMDR 

  • Couples Therapy

  • Journal Therapy

  • Mindfulness Based Interventions