Therapy, Lifestyle and Personal Growth
Sara Limcangco, Registered LMHC & MFT Intern
Welcome! My name is Sara, I am a recent graduate from the University of Florida where I
earned my Master’s and Specialist Degree in Marriage and Family Therapy. While counseling is
my profession, I strive to create authentic and warm energy by placing relationships at the
center of my practice.
I am passionate about working with clients undergoing significant life stressors, including teens, young adults, couples, and families navigating anxiety, depression, relationship issues and everyday struggles. I work from a sex-positive mindset and am passionate about LGBTQ+ and non-monogamous communities. I enjoy working with couples and families to create a space for open communication. We might be a good fit if you are looking to understand yourself and your relationships more, struggle with people pleasing and setting boundaries, looking to explore your sexual, gender, or relationship orientation, or navigating everyday life stressors.
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My approach
I practice an integrated approach, working predominantly through a humanistic, relational, multicultural, and systemic lens. I also include trauma-informed practices when needed. My foundation is rooted in Narrative Therapy, Structural Family
Therapy, and the Gottman Method. I am also comfortable incorporating cognitive-behavioral and dialectical behavior therapy interventions, as well as mindfulness-based interventions.
Services I Provide
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Individual Therapy & Counseling
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Couples & Relationship Therapy
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Online Counseling
Ages I Work With
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Teens/Young Adults
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Adults
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Couples
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Families
Languages
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English
Client Concerns I Treat
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Anxiety & Stress
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Body Image
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Depression
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Gender Identity & Sexual Identity
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Life Transitions
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Relationship Issues
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Women's Issues
Types of Therapy
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Integrative Therapy
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Structural Therapy
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Couples Therapy
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Narrative Therapy
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Cognitive Behavioral (CBT) & Dialectical Behavioral Therapy (DBT)
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Mindfulness Based Interventions
Contact
Please use the contact form below, or click "book now" link on the main page to schedule a FREE 15 min consultation call.
