Although I am a professional therapist, my approach is somewhat unconventional, with my intention being to create a down-to-earth, real relationship with you. I practice transparency with my clients and share from my own experiences to help build trust and open communication. We're all in this life together and my struggles are just as real as yours.
Something I've learned over the years is that depression, anxiety and anger come up when we feel far away from ourselves and who we are deep down, on a soul level. In sessions, we'll work together to find that part of yourself again.
I'm a Licensed Mental Health Counselor and certified fitness coach. I 'm trained in both EMDR Therapy and Gottman Couples Therapy. For 11 years I have been helping people in the community meet their lifestyle goals, stay active and become healthier physically and mentally. My hope is that together, we can find an approach that works well for you to help you strengthen your relationship with self and others, and live a happier, more productive life!