Inward Therapy now has an Instagram where you can follow along with personal thoughts on mental health, information about trauma related...

"and every day, the world will drag you by the hand, yelling 'this is important! and this is important! and this is important! you need...

I wanted to share some apps with you all that I found helpful! Mindshift - For Anxiety management Calm Harm - For Self-Harm Prevention ...

Thanks for visiting my site and blog! I'll be posting randomly on here, but if you want to see more frequent posts from me, you can...