Monik Lopez, MS, LMHC

"and every day, the world will drag you by the hand, yelling 'this is important! and this is important! and this is important! you need to worry about this! and this! and this!' and each day, it's up to you to yank your hand back, put it on your heart and say "no this...

I wanted to share some apps with you all that I found helpful!

Mindshift - For Anxiety management 
Calm Harm - For Self-Harm Prevention
What's Up? - General Mental Health
Virtual Hope Box - Depression/ Suicidal Thoughts

Sometimes we need that tool to work with right in t...

Thanks for visiting my site and blog! I'll be posting randomly on here, but if you want to see more frequent posts from me, you can follow me on Instagram @moniksoul

Mainly I wanna acknowledge anyone reading this for your willingness to step out of your comfort zone to...