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Therapy, Lifestyle and Personal Growth

thoughts & notes

Follow me on Social
Inward Therapy now has an Instagram where you can follow along with personal thoughts on mental health, information about trauma related...


This is important!
"and every day, the world will drag you by the hand, yelling 'this is important! and this is important! and this is important! you need...


Apps that help with all the feels
I wanted to share some apps with you all that I found helpful! Mindshift - For Anxiety management Calm Harm - For Self-Harm Prevention ...
Therapy? No Way!
Thanks for visiting my site and blog! I'll be posting randomly on here, but if you want to see more frequent posts from me, you can...
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